yoga


Don’t Get Bent Out of Shape Doing Yoga

Yoga has many health benefits for the mind and body. It’s proven to increase muscle strength and flexibility, as well as decrease anxiety and depression. This increasingly popular exercise can also provide relief for bone,…





First Annual Kids’ Yoga Day

On April 8, from 11 a.m. to 11:05 a.m., thousands of schoolchildren around the world, including those in at least 37 states in the U.S., will put down their books and let their imaginations run…