fitness

It’s Time to Make Fitness Fun!

Shaun and Jillian Carter, creators of Snag the Flag: Unleash the beast and laugh FIT up, are seeking funding for their new game. Game lovers, fitness and health enthusiasts and families will rejoice with a totally new…





5 Fail Proof Ways to Fit in at a New Gym

While some have a “quick, get in and get out” mentality when it comes to working out in a gym, many consumers will say that being comfortable and feeling a sense of community are important…



Walk Your Way to Fitness This Summer

Don’t underestimate the benefits of walking. With the availability of various fitness fads and gym memberships, walking as a form of exercise is often overlooked. With a comfortable and supportive pair of shoes, walking is…


Benefits of High-Intensity Interval Cycling

New research published in the Journal of Fitness Research shows that high-intensity interval cycling may be an effective, low-impact alternative to traditional high-intensity interval training (HIIT), with comparable benefits. The study also showed that high-intensity…


California Figs & Fitness Contest

Your love of California Figs could win you more than just good nutrition. It’s no secret that California Figs are a nutrition powerhouse, but it may be news to many that Valerie Waters, celebrity fitness…