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Benefits of adding Pecans to Your Diet

Eating a handful of pecans every day for four weeks improved certain markers of cardiometabolic disease risk, including insulin sensitivity, among a group of overweight and obese adults with excess abdominal fat, according to a…




The Ears and the Brain: A Dynamic Duo

Hearing Health Foundation (HHF), the largest U.S. nonprofit funder for hearing and balance research, highlights the relationship between hearing and brain health for Brain Awareness Week (March 12-18). The ears and the brain work together…






Know it. Nourish it. Move it.

It’s simple: When you know how the body works, nourish it with the right food and keep it moving, you’ll see better results and lead a healthier life. But incorporating the Know it. Nourish it. Move…