Give Your Heart Some Lovin’

The American Heart Association’s (AHA) American Heart Month first took place in February 1964. Fifty-three years later, AHA continues to use February as a wake-up call for Americans to care for their hearts. American Heart Month…



How to Avoid Ski Injuries This Winter

It’s peak ski season in New York City, and ski injuries are presenting at physical therapy offices throughout NYC. The most common by far are to the knee, specifically the anterior cruciate ligament (ACL). Matt Hastings, DT,…


America’s Nutrition Gap

The good news? Americans think they are eating well; in fact, 60 percent say they eat a very healthy diet. The bad news? Perception and reality may not be aligned. As recent research conducted by…